Brandi Lea
Brandi Lea
Protecting Your Peace and Assessing Overwhelm during the Holidays
Protecting Your Peace and Assessing Overwhelm during the Holidays
Protecting Your Peace and Assessing Overwhelm during the Holidays
Wednesday 9th December 2020
Discover practical tips from Brandi Lea on managing holiday stress and protecting your peace in this episode of 'Becoming Wildly Well'.
27 minutes
Informative
Encouraging
Supportive
Motivational
Inspiring
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Finding Calm Amidst Holiday Chaos with Brandi Lea
So the biggest thing I want to say This Holiday Season is: don't forget to ask for help...
The holiday season is supposed to be a time of joy and togetherness, but for many, it can feel like a whirlwind of stress and anxiety. In this episode of 'Becoming Wildly Well', Brandi Lea offers practical advice on how to navigate the holiday hustle without losing your peace of mind.
Brandi understands the pressures that come with the festive season – from buying gifts to dealing with difficult family dynamics – and she’s here to help you manage it all with grace. One of Brandi’s key suggestions is to reassess your expectations. It's easy to get swept up in the idealized version of the holidays, but reality often looks quite different. By setting realistic goals, you can avoid unnecessary stress.
Brandi also emphasizes the importance of creating and sticking to routines. Consistency can provide a sense of control and stability when everything else feels chaotic. Setting boundaries is another crucial strategy. It’s okay to say no to events or obligations that don’t align with your values or that you simply don’t have the energy for. Asking for help when you need it is not a sign of weakness; it’s a way to ensure you don’t burn out.
Brandi also highlights the power of gratitude and staying present. By focusing on what you’re thankful for and living in the moment, you can shift your mindset from stress to serenity. And most importantly, she reminds us to be kind to ourselves. The holidays can be tough, and it’s essential to practice self-compassion. If you’re feeling overwhelmed by the holiday season, this episode is packed with actionable tips to help you protect your peace and find calm amidst the chaos.
Tune in and let Brandi guide you through a more serene and joyful holiday experience.