Bob Gardner
Bob Gardner
Proprioception
Proprioception
Proprioception
Thursday 4th April 2024
Discover how proprioception can change your life by reshaping your brain's predictions about the world. Join Bob Gardner for an enlightening episode.
32 minutes
Informative
Engaging
Hopeful
Supportive
Educational
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
261 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Freedom Through Proprioception: A Journey with Bob Gardner
Episode Overview
- Proprioception is about understanding yourself in any situation.
- Your brain makes predictions that shape your experiences.
- Challenging these predictions can lead to freedom from trauma and anxiety.
- Physical activities like breathwork and ice baths can help rewire your brain.
- Bob Gardner offers a fresh perspective on achieving mental and emotional freedom.
We end up limiting our future by never challenging the predictions of the past
Ever wondered how your brain makes sense of the world around you? This episode of 'Alive and Free' dives into the concept of proprioception, which is more than just knowing where your body parts are. It’s about understanding how you perceive yourself in any situation. Bob Gardner takes you on a fascinating journey through the science of how our brains predict and react to sensory information, comparing it to everything from earthworms to humans.
You'll learn how these predictions shape your experiences and how challenging them can lead to real freedom from past trauma, anxiety, and addiction. Gardner shares his own experiences and those of the people he has coached, illustrating how physical activities can help rewire your brain's guesses about life. From breathwork to ice baths, he explains how these practices can help break down old patterns and create new, healthier ones.
His light-hearted approach makes even the heaviest topics feel approachable and engaging. The episode is packed with insights that challenge the way you think about your mind and body. Gardner's unique methods, which include everything from breaking rocks to guided retreats, offer a fresh perspective on achieving mental and emotional freedom. If you're tired of traditional therapy and looking for something different, this episode might just be what you need.
So, if you’re curious about how your brain works or looking for new ways to tackle emotional and mental challenges, give this episode a listen. You might find that the key to freedom is not just in your mind but in your body too.