Bob Gardner
Bob Gardner
Everyday Bliss
Everyday Bliss
Everyday Bliss
Thursday 11th April 2024
Discover how tiny, everyday actions can lead to lasting happiness and peace in this episode of 'Alive and Free' with Bob Gardner.
33 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
261 (View all)
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Get the buttons here!Finding Joy in Everyday Bliss
Episode Overview
- Happiness comes from small, everyday actions.
- Easing bodily tensions can prevent stress build-up.
- Relaxation is key to maintaining peace.
- Mindfulness in daily tasks enhances joy.
- Big moments are less impactful than consistent small joys.
When I'm speaking about a life, it isn't the big things that I'm talking about.
Imagine finding joy in the simplest of daily activities, like opening a car door or chatting with your spouse. That's the essence of 'Everyday Bliss', the latest episode of 'Alive and Free'. Hosted by Bob Gardner, this episode explores how to achieve a state of happiness and peace through tiny, everyday actions rather than grand gestures.
Bob shares his journey from addiction and stress to a life filled with small moments of bliss, offering practical advice on how to cultivate this mindset. He highlights the importance of easing bodily tensions and embracing relaxation to prevent those tiny irritations from snowballing into major stressors.
With anecdotes from his own life and experiences coaching others, Bob makes a compelling case for why happiness is more about the little things we do every day than the big events we often chase. If you've ever found yourself overwhelmed by life's pressures, this episode offers a refreshing perspective on finding contentment right where you are. So, why not give it a listen and see how you can start enjoying your own slice of everyday bliss?