Bob Gardner

Alive and Free

Bob Gardner

  • Affirmations & Disbelief

Affirmations & Disbelief

Thursday 28th March 2024

Explore the balance between affirmations and disbelief in this episode of 'Alive and Free'. Learn how to find true freedom and ditch self-doubt.
35 minutes
Inspiring
Informative
Encouraging
Authentic
Hopeful

About this podcast

Alive and Free
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Affirmations vs. Disbelief: Finding True Freedom

Episode Overview

  • Affirmations can mask deeper issues if not paired with dismantling disbelief.
  • True freedom comes from within, not external validation.
  • Challenging core beliefs is essential for lasting change.
  • Personal stories highlight the journey from addiction to freedom.
  • Practical advice on embracing inner freedom and well-being.
If you dismantle the disbelief, the need for a pep talk disappears.
Ever wondered how affirmations and disbelief can coexist? In this episode of 'Alive and Free', Bob Gardner takes you on a journey through the intriguing interplay between these two seemingly opposite concepts. With a blend of humour and heartfelt stories, Bob shares his experiences of ditching addiction, anxiety, and depression by challenging core beliefs and embracing freedom. He dives into how affirmations can sometimes mask deeper issues and why dismantling disbelief might be the key to lasting change.
Through relatable anecdotes and practical advice, you'll learn how to stop relying on external validation and start finding true freedom within yourself. Whether you're struggling with self-doubt or seeking a fresh perspective on healing, this episode offers valuable insights that could transform your life. Don't miss out on the chance to discover a new path to well-being and happiness.
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