Florence Christophers
Prof. Kathryn Lively
Prof. Kathryn Lively: Embracing a Sugar and Flour-Free Lifestyle
Prof. Kathryn Lively: Embracing a Sugar and Flour-Free Lifestyle
Prof. Kathryn Lively: Embracing a Sugar and Flour-Free Lifestyle
Saturday 25th March 2023
Prof. Kathryn Lively shares her journey of beating sugar addiction and embracing a flour-free lifestyle on The Kick Sugar Coach Podcast.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
85 (View all)
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Get the buttons here!Prof. Kathryn Lively's Journey: Beating Sugar Addiction and Flour-Free Living
You're going to have to treat it the way an alcoholic treats alcohol. The only real way to keep your weight off long term is you have to almost.
Have you ever wondered if sugar addiction could be as challenging to overcome as alcohol dependency? Prof. Kathryn Lively, a Sociology professor, Internal Family Systems Practitioner, and Grief Recovery Method Specialist, shares her inspiring journey on The Kick Sugar Coach Podcast. Kathryn's story is not just about losing over 100 pounds and keeping it off for more than three decades; it's about transforming her entire relationship with food.
Growing up with a mother battling juvenile diabetes, Kathryn witnessed firsthand the devastating effects of sugar addiction. This early exposure made her acutely aware of the intricate connections between grief, loss, and unhealthy eating habits. In this episode, she talks about how treating sugar addiction like alcoholism, changing one's mindset, and prioritizing self-care can lead to lasting recovery. She emphasizes the healing power of whole foods and how they've played a crucial role in her transformation.
Whether you're struggling with sugar cravings or looking for motivation to maintain a healthier lifestyle, Kathryn's story offers valuable insights and practical advice. Tune in to hear her compelling narrative and learn how you too can break free from sugar's grip.