Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Processing My Anxiety In Real Time
Processing My Anxiety In Real Time
Processing My Anxiety In Real Time
Wednesday 2nd November 2022
Jennifer Bulbrook shares her raw journey with anxiety during a plane ride, offering practical advice and inspiration on 'The Back On Track Podcast'.
Explicit
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
112 (View all)
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Get the buttons here!Facing Anxiety Head-On: Jennifer Bulbrook's Raw Journey
I'm feeling anxiety, and it's okay, and I'm feeling anxiety in my chest and in my stomach, and it's like this shaking feeling, shaking from the inside out, so intense shakingness. I feel my body tensing up as it shakes from the inside out and my stomach is getting hot, really hot. My whole body is starting to really heat up. You know, it's not going to kill me, it's not going to kill any of my loved ones. It's just a feeling, a shakable feeling of the shakes from the inside out.
Ever wondered how to manage anxiety in the moment? Jennifer Bulbrook, the voice behind 'The Back On Track Podcast', takes you on a deeply personal journey as she confronts her own anxiety during her first plane ride. With honesty and vulnerability, Jennifer describes the physical and emotional rollercoaster she experiences, offering a real-time look at her coping mechanisms.
She shares her mixed feelings about traveling to Kansas City for a filming session with a reality TV star, laying bare the intense sensations that come with anxiety. Jennifer's approach is both practical and compassionate, encouraging listeners to slow their breathing and sit with their emotions without judgment. Her candid narrative isn't just about managing anxiety; it's about embracing it as part of the human experience.
This episode also touches on the power of self-coaching, a tool Jennifer credits with helping her overcome not just anxiety, but also depression and addiction. She introduces her life coaching programs designed to help others make positive changes in their lives. If you're looking for an episode that offers both solace and actionable advice, Jennifer's story will resonate deeply.
Tune in for an inspiring conversation that reminds us all it's okay to feel anxious and that there's strength in facing our emotions head-on.