Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Anxiety vs Excitement
Anxiety vs Excitement
Anxiety vs Excitement
Wednesday 9th November 2022
Jennifer Bulbrook explores anxiety vs. excitement on 'The Back on Track Podcast', offering insights on managing your emotions and embracing uncertainty.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
112 (View all)
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Get the buttons here!Mastering Emotions: Jennifer Bulbrook on Anxiety vs. Excitement
Being able to show yourself the control you have over your own feelings is fucking huge.
Ever felt your heart race and couldn't tell if it was anxiety or excitement? Jennifer Bulbrook, the insightful host of 'The Back on Track Podcast', dives into this emotional puzzle. With her background as a life coach and personal experience with mental health struggles, Jennifer offers a fresh perspective on understanding our feelings. She challenges the common belief that uncertainty fuels anxiety, instead suggesting that our emotions are not dictated by external factors.
In this episode, Jennifer takes listeners on a journey to explore how excitement and anxiety feel remarkably similar in our bodies. By learning to sit with both positive and negative emotions without immediate reactions, she believes we can gain control over our emotional states. Jennifer also emphasizes the importance of giving ourselves permission to embrace the unknown and release the urge to control everything.
This episode is a thoughtful guide for anyone looking to better understand their emotions and improve their mental well-being. Tune in for an enlightening discussion that might just change how you perceive your own feelings.