Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Techniques Overcome Anxiety
Techniques Overcome Anxiety
Techniques Overcome Anxiety
Wednesday 26th October 2022
Learn practical techniques for managing anxiety and achieving a calmer life with Jennifer Bulbrook on 'The Back On Track Podcast'.
Explicit
29 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
112 (View all)
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Get the buttons here!Mastering Anxiety: Practical Techniques for a Calmer Life
You don't need to change your thoughts immediately and don't change them to the direct opposite of what you are currently thinking. You need to be able to believe the thought. But look at them, notice them, allow them, allow the feelings that those thoughts are bringing up for you.
Ever feel like anxiety has a stranglehold on your life? In this episode of 'The Back On Track Podcast', host Jennifer Bulbrook, a seasoned life coach with personal experience in battling depression, anxiety, and addiction, shares actionable techniques to manage and overcome anxiety. Jennifer emphasizes the importance of changing our thought patterns and gaining a deeper understanding of our emotions to tackle anxiety head-on.
One of her key strategies involves becoming more aware of our thoughts and learning to allow and describe anxiety as it occurs. By staying present with our emotions and practicing deep breathing, we can start to pinpoint the roots of our anxiety and work through it more effectively. Another intriguing technique Jennifer discusses is 'scheduling' anxiety.
By deliberately planning for anxious moments and practicing the skill of increasing and decreasing anxiety levels, you can gain better control over your emotional state. Jennifer also highlights the value of working with a life coach to navigate these mental health challenges. She offers listeners the opportunity to schedule a free call with her to explore how her coaching packages can provide additional support. This episode serves as a reminder that anxiety doesn't have to dictate your life.
With the right tools and strategies, you can take charge and move towards a happier, more fulfilling existence. Tune in to learn practical steps you can take today to start managing your anxiety better. Whether you're dealing with occasional stress or chronic anxiety, Jennifer's compassionate guidance offers both solace and solutions.