Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Process of Change
Process of Change
Process of Change
Wednesday 7th November 2018
Join Dr. Cyntrell Crawford on 'Urge Fix' as she guides you through the first 30 days of sobriety with strategies for stress management and effective communication.
13 minutes
Informative
Empowering
Supportive
Educational
Motivational
About this podcast
Author:
Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Family Recovery from Addiction
Body & Mind
Links:
Visit site
Episodes:
39 (View all)
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Get the buttons here!Transforming Lives: Navigating the First 30 Days of Sobriety with Dr. Cyntrell Crawford
By understanding what motivates you to change, it will help you move through the phases of change more effectively.
Starting the journey to sobriety can feel like standing at the base of a mountain, unsure of the path ahead. In this episode of 'Urge Fix', Dr. Cyntrell Crawford becomes your guide, walking you through the crucial first 30 days of recovery. Whether you're grappling with addiction yourself or supporting a loved one, this episode offers a roadmap to understanding and navigating the process of change. Dr.
Crawford dives into what motivates us to change and how we can use that motivation to move through different stages, from pre-contemplation to maintenance. She shares practical tips for managing stress, such as mindfulness exercises and physical activity, which are essential for maintaining balance and focus during recovery. One of the highlights is her advice on communicating with family members, especially when they're at different stages of understanding your journey.
By fostering open and honest dialogue, you can build a support system that strengthens your resolve. Relapse is also addressed, not as a failure but as a learning opportunity that underscores the complexities of addiction and the importance of perseverance. This episode is packed with actionable insights that make the daunting task of recovery seem more manageable. Tune in to gain valuable strategies and support on your path to lasting sobriety.