Great Morning Podcast
Great Morning Podcast
Preparing for your first sober event!
Preparing for your first sober event!
Preparing for your first sober event!
Saturday 25th February 2023
Prepare for your first sober event with Kat's practical tips on the 'Sober Sunrise' podcast. Gain confidence and enjoy alcohol-free gatherings.
24 minutes
Informative
Empowering
Encouraging
Supportive
Thought-provoking
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Mastering Your First Sober Event: Kat's Practical Tips
Ultimately, the decision on what you tell people is completely yours. ... Know exactly what you're going to tell someone.
Feeling jittery about your first sober event? You’re not alone, and Kat from 'Sober Sunrise' is here to help. In this episode, she shares her personal toolkit for navigating weddings, parties, and concerts without a drop of alcohol. Kat's approach is all about preparation and confidence. She starts by helping you understand your motivations—why do you want to attend, and what will you say to those who question your choice?
From there, she dives into practical strategies like having an exit plan and grabbing a non-alcoholic drink as soon as you arrive. Kat also emphasizes the importance of finding a comfortable spot and engaging in activities that don't involve alcohol. Her mantra? Fake it until you make it! And if things get overwhelming, it's perfectly okay to leave early.
This episode is packed with actionable advice that will leave you feeling empowered and ready to enjoy your sober time just as much as your drunk time. Whether you're newly sober or just curious, Kat’s insights are sure to make your next event a breeze.