Great Morning Podcast
Great Morning Podcast
A (Brief) Guide to Sober Curiosity
A (Brief) Guide to Sober Curiosity
A (Brief) Guide to Sober Curiosity
Saturday 18th February 2023
Kat offers practical tips for mindful drinking and sober curiosity in this engaging episode of 'Great Mornings are Sober'.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
48 (View all)
Do you want to link to this podcast?
Get the buttons here!Sober Curiosity: Practical Tips for Mindful Drinking
So morning coffee runs, activities like going for walks or even doing group fitness together, hiking- you know, have a little self-care night or a girl's night in sort of vibe if that's something that you're into, and all these things are things that don't need alcohol.
Ever wondered how to dip your toes into sobriety without diving all the way in? In this episode of 'Great Mornings are Sober', Kat breaks down the concept of sober curiosity and offers a treasure trove of tips for those looking to drink more mindfully. Whether you're contemplating a booze-free lifestyle or just want to cut back, Kat's got you covered.
She starts by discussing the importance of having a plan for saying no to alcohol and suggests trying new activities to keep your mind occupied. Have you heard of the HALT method? Kat explains how it can help you identify triggers and make better decisions about drinking. One standout piece of advice is knowing your 'drink number'—a personal limit to help you stay in control.
Kat also stresses the value of making sober friends and offers strategies for justifying why you might drink at one event but not another. The episode wraps up with tips on avoiding mindless drinking and fostering healthier coping mechanisms through reflection and journaling. Kat's friendly and relatable style makes this episode feel like a chat with a supportive friend who genuinely wants to help you succeed on your journey to mindful drinking.
If you're curious about sobriety but not ready to commit fully, this episode is a must-listen. Tune in for practical advice, heartfelt encouragement, and a fresh perspective on what it means to live a life less influenced by alcohol.