Great Morning Podcast
Great Morning Podcast
Teetotaller or Sober Curious - which one is for you?
Teetotaller or Sober Curious - which one is for you?
Teetotaller or Sober Curious - which one is for you?
Saturday 11th February 2023
Kat from 'Great Mornings are Sober' discusses sober curiosity vs. full sobriety, sharing tips for a healthier relationship with alcohol.
19 minutes
Informative
Encouraging
Supportive
Motivational
Engaging
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
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Episodes:
48 (View all)
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Get the buttons here!Sober Curious or Teetotaller: Finding Your Path with Kat
Sober curiosity is for anyone who's just started to question how much they've been drinking. It's a way to re-establish a healthier relationship with alcohol and make rules that suit you.
Feeling overwhelmed by the idea of giving up alcohol entirely? You're not alone, and Kat from 'Great Mornings are Sober' is here to guide you through it. In this episode, Kat breaks down the concept of sober curiosity—a movement that encourages you to rethink your drinking habits without the pressure of full sobriety. It's all about being mindful and making choices that suit your lifestyle.
Kat dives into the benefits of sober curiosity, like improved mental and physical health, and shares her own experiences with both sober curiosity and full sobriety. She offers practical tips for anyone looking to start this journey, emphasizing that it's okay to take things one day at a time. You'll also hear about the challenges of sticking to self-imposed rules and how to navigate them.
Whether you're considering a full break from alcohol or just want to cut back, this episode provides valuable insights to help you find what works best for you. Tune in for an honest, supportive conversation that could be the first step toward a healthier relationship with alcohol.