Anneka Reece
Anneka Reece
Preparing for Christmas Day Alcohol Free
Preparing for Christmas Day Alcohol Free
Preparing for Christmas Day Alcohol Free
Sunday 17th December 2023
Prepare for an alcohol-free Christmas with Anneka Reece's expert tips on setting boundaries, embracing joy, and creating new traditions on 'The Alcohol Free Vibes Podcast'.
17 minutes
Empowering
Supportive
Informative
Hopeful
Inspiring
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
124 (View all)
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Get the buttons here!Joyful and Sober: Your Guide to an Alcohol-Free Christmas
Episode Overview
- Plan for an alcohol-free Christmas, embracing rituals and mindful celebrations
- Set clear boundaries and practice saying no to alcohol, fostering a sense of empowerment
- Embrace an abundance mindset, focusing on gratitude and joyous moments
- Allow yourself to feel and heal, acknowledging triggers and granting permission to experience emotions
- Savour the present moment, finding pleasure in small details while on a sober journey
I really encourage you to take time to feel gratitude and appreciate all the little things. When we're not drinking alcohol, our dopamine pathways are not being hijacked, which means we can take pleasure from small things. So if you have been sober for December, you're really going to reap the benefits on Christmas day.
Feeling anxious about navigating Christmas without alcohol? You're not alone. In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece shares practical tips to help you prepare for an alcohol-free festive season. Anneka, a Health and Mindset Coach, dives into the importance of planning ahead, setting boundaries, and embracing a mindset of abundance to ensure your celebrations are both mindful and joyful.
She offers actionable advice on creating new, alcohol-free rituals that allow you to savor the present moment fully. Whether it's finding joy in the little things or establishing new traditions, Anneka's guidance helps you approach the holiday season with clarity and optimism. This episode is a supportive companion for anyone on a sober journey, reminding you that an alcohol-free Christmas can be not only achievable but also deeply rewarding.
Tune in and discover how to make the most of this magical time of year without the need for alcohol.