Anneka Reece
Anneka Reece
Sober December Tips and Inspiration
Sober December Tips and Inspiration
Sober December Tips and Inspiration
Sunday 10th December 2023
Discover tips for navigating a sober December with Anneka Reece. Embrace joy and healing this festive season without alcohol.
27 minutes
Empowering
Inspiring
Informative
Hopeful
Transformative
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
140 (View all)
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Get the buttons here!Sober December: Embracing Joy and Healing Without Alcohol
Episode Overview
- December as a festival of contrast: Celebration and Healing
- Embracing and releasing uncomfortable feelings as an opportunity for healing
- Setting clear boundaries and redefining rituals in alcohol-free celebrations
- Finding joy and magic in sobriety during the festive season
- Navigating emotions and celebrations without alcohol
I've noticed like some strange feelings unexpectedly popping up on Christmas. So, but so far it's going really well...
December can be a tricky month if you're trying to stay sober. But what if you could turn it into a time of magic and healing? In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece, a Health and Mindset Coach specializing in alcohol-free living, shares her personal journey and offers tips for navigating the festive season without a drink in hand.
Anneka dives into the highs and lows of a Sober Christmas, offering practical advice on how to manage your feelings and avoid the temptation to numb them with alcohol. She encourages listeners to embrace their emotions, even the uncomfortable ones, as opportunities for growth and healing. Anneka also discusses how to redefine your holiday rituals to align with your sober lifestyle, from setting clear boundaries to finding new ways to celebrate.
Her reflections provide a fresh perspective on how to find joy and abundance in sobriety, especially during a time that's often associated with indulgence. By the end of the episode, you'll feel inspired to create a festive season that's not just alcohol-free, but also full of meaningful moments and personal growth. Plus, Anneka invites you to connect further by sharing your experiences and even offers a chance to win a free one-on-one coaching session.
If you're looking for inspiration and practical tips to help you stay sober this December, this episode is a must-listen.