Anneka Reece
Anneka Reece
Mindfulness at Christmas
Mindfulness at Christmas
Mindfulness at Christmas
Sunday 24th December 2023
Join Anneka Reece on 'The Alcohol-Free Vibes Podcast' for tips on embracing mindfulness and sobriety during Christmas. Stay present and joyful this festive season!
25 minutes
Inspiring
Empowering
Hopeful
Supportive
Authentic
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
124 (View all)
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Get the buttons here!A Mindful and Sober Christmas with Anneka Reece
Episode Overview
- Anneka discusses the power of mindfulness and its role in embracing an alcohol-free Christmas
- She emphasises the joy of sober socialising and the magic of mindful experiences
- Listeners are encouraged to approach discomfort as a message for growth and healing
- Anneka invites her audience to share their sober Christmas stories and offers a chance to win a free coaching session
- The episode concludes with Anneka's contact details for further connection and support
Christmas is about rituals. Enjoy the rituals of Christmas. Have the wine glass. Put your alcohol-free fizz in your wine glass. Make more of a pomp and ceremony around those toasts, around having special drinks, but just change the liquid so that it's not a poison that's going to lower your vibrations.
As the festive season approaches, Anneka Reece invites you to experience a Christmas like no other on 'The Alcohol-Free Vibes Podcast'. This episode is all about embracing mindfulness and sobriety during the holidays. Anneka, a seasoned Health and Mindset Coach, shares her enthusiasm for a sober Christmas, highlighting the beauty of being fully present and enjoying genuine connections without alcohol.
She delves into practical mindfulness strategies that can help you stay grounded and joyful during what can often be a stressful time. By focusing on self-awareness and being present, Anneka believes we can release old patterns and move towards a more joyful existence. She contrasts the clarity and peace of mindfulness with the numbing effects of alcohol, encouraging listeners to savor each moment and approach holiday interactions with love and kindness.
Anneka also shares her own experiences and invites listeners to share their sober Christmas stories, fostering a sense of community and support. To top it off, she offers a chance to win a free coaching session, making this episode not just informative but also interactive and engaging. If you're looking to make this Christmas special by staying sober and mindful, this episode is your perfect guide.