Hazelden Betty Ford Foundation
Hazelden Publishing
Practicing Presence: The Power in Meditation
Practicing Presence: The Power in Meditation
Practicing Presence: The Power in Meditation
Thursday 10th November 2022
Join Herb K and William C. Moyers on 'Recovery Road' to discover how meditation can transform your recovery journey through deeper connections and guidance.
11 minutes
Transformative
Inspiring
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Unlocking the Power of Meditation in Recovery with Herb K
Meditation is about becoming awake to the contact with the mystery, power, spirit and guidance that already exists and becoming fully conscious of our inherent oneness.
Struggling to find peace and clarity in your recovery journey? This episode of 'Recovery Road' might just be the key to unlocking a new perspective. Host William C. Moyers sits down with renowned author Herb K to delve into the transformative power of meditation. Drawing from his book *Practicing the Here and Now*, Herb explains that meditation is more than just a stress-reliever—it's a profound practice that can guide and transform your life and relationships.
Herb describes meditation as an intentional process that allows us to receive guidance from a higher power, making us more aware of our inherent oneness with the universe. But why do so many people struggle to maintain a consistent meditation practice? According to Herb, it's often because they haven't found a personal value proposition for it. He suggests starting small—just one minute a day of intentional consciousness—and building from there.
The conversation also touches on the importance of having the right attitude: being awake, hopeful, patient, grateful, and compassionate. Herb emphasizes that meditation isn't just about physical posture or techniques; it's about cultivating a mindset that fosters deeper connections. He breaks down the three components essential for a sincere seeker's journey: a path, a teacher, and a community.
By finding a method that resonates with you, seeking guidance from experienced individuals, and connecting with like-minded people, you can significantly enhance your meditation practice. This episode is packed with practical advice and heartfelt insights that can help you embrace the process of being present. Whether you're new to meditation or looking to deepen your practice, Herb's wisdom offers a roadmap for making meditation a transformative part of your recovery journey.