James Swanwick
James Swanwick
Practical Tools For a Confident & Energetic Body - Dan Go
Practical Tools For a Confident & Energetic Body - Dan Go
Practical Tools For a Confident & Energetic Body - Dan Go
Monday 23rd October 2023
Join James Swanwick and Dan Go as they discuss practical tips for boosting confidence and energy through better sleep, diet, and exercise.
54 minutes
Empowering
Informative
Inspiring
Transformative
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
476 (View all)
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Get the buttons here!Boost Your Confidence and Energy: Dan Go's Transformation Tips
Episode Overview
- Discover the journey of transformation from body shame to confidence
- Understand the powerful connection between physical fitness and mental health
- Gain insights into the benefits of spending time in nature
- Learn about the impact of diet on emotions and overall well-being
- Get practical tips for improving physical and mental well-being
The thing about the slow creep that not a lot of people realize is that you forget about the things that are happening. But one thing that we asked him is like, okay, cool, how do you feel? Is there anything that happened this week that doesn't usually happen? And he would have to recount and really think about, oh yeah, I didn't have to take a nap this week. I didn't feel like taking a nap.
Feeling stuck in a rut with your health and fitness? You're not alone. In this episode of the 'Alcohol-Free Lifestyle' podcast, James Swanwick chats with Dan Go, a high-performance coach who knows a thing or two about turning things around. Dan, the CEO of High Performance Founder and a dad of two, shares his journey from feeling embarrassed about his body to developing daily habits that brought him confidence and energy. Want to know how he did it?
Dan spills the beans on better sleep, consistent movement, and healthy eating habits that can make you feel amazing too. This episode isn't just about quitting alcohol; it's about embracing a lifestyle that supports your overall well-being. Whether you're struggling with self-esteem or just looking for practical tips to boost your energy levels, Dan's story and advice offer a roadmap to a healthier, happier you. Tune in and discover how small changes can lead to big transformations.