Michelle Weidenbenner
Michelle Weidenbenner
Practical steps to help moms and dad recover from unhealthy habits.
Practical steps to help moms and dad recover from unhealthy habits.
Practical steps to help moms and dad recover from unhealthy habits.
Wednesday 19th June 2019
Michelle Weidenbenner offers practical steps for parents to build resilience and reduce anxiety amidst addiction chaos on 'Moms Letting Go Without Giving Up'.
22 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Michelle Weidenbenner
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
128 (View all)
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Get the buttons here!Resilient Parenting: Steps to Overcome Unhealthy Habits
Feeling good about ourselves is a choice. Wallowing in guilt allows us others to control us. Your addicted loved one's problem is not your fault, and I want to empower you to make some healthy changes in your life.
Feeling overwhelmed by the chaos of addiction in your family? Michelle Weidenbenner, a mother who's been in your shoes, offers a lifeline in this episode of 'Moms Letting Go Without Giving Up'. Michelle dives into practical steps that parents can take to reclaim their lives and foster resilience. She introduces simple exercises designed to reduce anxiety and boost positivity, offering a beacon of hope for those struggling to find their footing.
One standout strategy she shares is the power of writing. By putting pen to paper, parents can process their emotions and gain clarity. Michelle also highlights the importance of focusing on self-empowerment and letting go of guilt. These actionable insights aim to help parents not just cope but thrive, paving the way for a brighter future for themselves and their loved ones.
Whether you're dealing with addiction directly or supporting someone who is, this episode is packed with practical advice and heartfelt encouragement. Tune in to discover how you can make meaningful changes and find peace amidst the turmoil.