Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Practical Solutions to Challenging Perfectionism
Practical Solutions to Challenging Perfectionism
Practical Solutions to Challenging Perfectionism
Monday 4th April 2022
Learn practical tips for managing perfectionism with Thom Rutledge and Dr. Allen Berger on 'Emotional Sobriety: The Next Step in Recovery'.
29 minutes
Informative
Thought-provoking
Empowering
Engaging
Transformative
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
165 (View all)
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Get the buttons here!Tackling Perfectionism: Real-World Tips from Emotional Sobriety Experts
This is a problem that not only can be solved, it needs to be solved. Right, it's way, it's way out of balance, right there, you know, you heard us say in previous podcasts is that it's nothing wrong with striving for perfection, as long as you don't fool yourself into thinking you can achieve it.
Ever feel like perfectionism is running your life? In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger offer practical advice on how to manage those relentless perfectionist tendencies. They discuss the importance of seeing perfectionism as just one part of your consciousness, rather than letting it dominate your thoughts and actions.
By shifting from a mindset of possession to one of relationship, they explain how you can start to view yourself more compassionately and manage your expectations better. Thom and Dr. Berger also emphasize the value of trusting the process and projecting a more positive vision of yourself. Through their engaging and empathetic conversation, they provide actionable steps to help you embrace imperfection and reduce self-deception.
Whether you're in recovery or simply trying to live a more balanced life, this episode offers valuable insights that can help you break free from the grip of perfectionism.