Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Conflict Resolution: Taking Emotional Sobriety into Traffic
Conflict Resolution: Taking Emotional Sobriety into Traffic
Conflict Resolution: Taking Emotional Sobriety into Traffic
Monday 11th April 2022
Learn to handle tough conversations with tips from Patrick Newman and Thom Rutledge on 'Emotional Sobriety'. Discover practical tools for better communication.
46 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Navigating Difficult Conversations: Insights from Emotional Sobriety Experts
If we're not careful, conflicts will work against us.
Ever feel like tough conversations always end in disaster? In this episode of 'Emotional Sobriety: The Next Step in Recovery', producer Patrick Newman and psychotherapist Thom Rutledge tackle the art of having difficult conversations. They explore how recovery experiences can transform the way we communicate, especially when emotions run high. Thom shares practical advice from his own work, emphasizing the importance of understanding your emotions and truly listening to others.
One standout tip is to focus on your role in conflicts rather than trying to be the 'good guy'. By doing so, you can defuse tension and work towards real resolution. The episode is packed with relatable anecdotes and actionable strategies, making it a must-listen for anyone looking to improve their communication skills.
Whether you're dealing with a tricky relationship or just want to get better at handling conflict, this episode offers valuable insights and practical tools to help you navigate those tough conversations.