Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Forty-Five: Perfectionism is a Destructive Belief System
Episode Forty-Five: Perfectionism is a Destructive Belief System
Episode Forty-Five: Perfectionism is a Destructive Belief System
Monday 28th March 2022
Thom Rutledge and Dr. Allen Berger explore how perfectionism hinders emotional sobriety and offer practical solutions for a more balanced life.
47 minutes
Informative
Empowering
Thought-provoking
Compassionate
Hopeful
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Author:
Allen Berger & Thom Rutledge
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Freeing Yourself from Perfectionism: Insights from Thom Rutledge and Dr. Allen Berger
There is a very contained psychosis in the middle of someone who's normal otherwise...
Ever felt crushed by the weight of trying to be perfect? You're not alone. In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger tackle the relentless beast that is perfectionism. They argue that this destructive belief system often stands in the way of achieving true emotional balance and peace. Thom and Dr.
Berger don't just skim the surface; they dig deep into how perfectionism fuels self-hatred and anxiety, making it a major roadblock in the journey to emotional sobriety. The episode also pays tribute to Allen's late friend and colleague, Chris, adding a personal touch that makes the discussion even more heartfelt. The hosts offer practical advice on how to identify and surrender unrealistic demands we place on ourselves.
They emphasize the importance of defining the problem clearly and suspending our own credibility to break free from perfectionism's grip. Dr. Berger shares a striking thought: "There is a very contained psychosis in the middle of someone who's normal otherwise, and that psychosis is, I can be perfect." This episode is packed with eye-opening moments like this, making it a must-listen for anyone struggling with perfectionism or seeking to understand its impact on emotional well-being.
Whether you're in recovery, supporting someone who is, or just looking to lead a more emotionally balanced life, this episode offers valuable insights and practical solutions. Tune in to learn how to break the chains of perfectionism and move towards a more fulfilling and peaceful existence.