Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Forty-Four: Emotional Sobriety as Philosophy (Part Two)
Episode Forty-Four: Emotional Sobriety as Philosophy (Part Two)
Episode Forty-Four: Emotional Sobriety as Philosophy (Part Two)
Sunday 20th March 2022
Discover how Thom Rutledge and Dr. Allen Berger blend philosophy with recovery to explore emotional sobriety in this intriguing episode.
45 minutes
Informative
Empowering
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
184 (View all)
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Get the buttons here!Philosophy Meets Recovery: Emotional Sobriety Unpacked
Freedom from these demands that we make on other people, freedom from our expectations, freedom from all of these unenforceable rules that we have about how we should be and life should be.
What happens when you blend philosophy with the journey of recovery? In this episode, psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger dive into the fascinating world of emotional sobriety as a philosophical concept. Drawing inspiration from Bill Wilson, the co-founder of Alcoholics Anonymous, they explore how understanding and letting go of unrealistic demands can lead to greater emotional freedom.
Thom and Allen discuss how philosophy isn't just about finding the right answers but asking the right questions—those that invite deeper thinking and introspection. They also touch on existentialism, post-traumatic growth, and the importance of taking responsibility for one's life. If you've ever felt weighed down by life's expectations or struggled with the arrogance that can sometimes accompany recovery, this episode offers a refreshing perspective.
Thom shares a personal story about realizing his own self-indulgence and arrogance in recovery, making this discussion both relatable and enlightening. By the end, you'll have a better grasp of how emotional sobriety can be a transformative force in your life, helping you achieve true emotional balance and freedom. Whether you're on your own recovery journey or supporting someone who is, this episode is a must-listen.