Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Forty-Three: Emotional Sobriety as Philosophy (Part One)
Episode Forty-Three: Emotional Sobriety as Philosophy (Part One)
Episode Forty-Three: Emotional Sobriety as Philosophy (Part One)
Sunday 6th March 2022
Join Allen Berger and Thom Rutledge as they explore how aligning with personal values can guide emotional sobriety and transform your life.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
165 (View all)
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Get the buttons here!Living Your Values: Emotional Sobriety with Allen Berger and Thom Rutledge
The practice of emotional sobriety ultimately requires that we live in congruence with a personal value system.
What does it mean to truly live by your values? In this episode of 'Emotional Sobriety', psychotherapists Allen Berger and Thom Rutledge dive deep into the philosophy of emotional sobriety, emphasizing the importance of aligning your life with your core beliefs. They discuss how self-awareness plays a crucial role in personal growth and why facing reality head-on is vital for true recovery.
Through candid conversations, they explore the power of taking action and building a supportive community, while also touching on the strength found in peaceful resistance. If you're curious about how to incorporate these principles into your own life, this episode offers a refreshing and insightful perspective on making emotional sobriety a guiding philosophy. Perfect for anyone on a recovery journey or simply looking to lead a more balanced and value-driven life.