Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Forty-Two: Summarizing “12 Essential Insights for Emotional Sobriety”
Episode Forty-Two: Summarizing “12 Essential Insights for Emotional Sobriety”
Episode Forty-Two: Summarizing “12 Essential Insights for Emotional Sobriety”
Tuesday 1st March 2022
Thom Rutledge and Dr. Allen Berger share insights from '12 Essential Insights for Emotional Sobriety', exploring emotional freedom and growth.
45 minutes
Informative
Inspiring
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
165 (View all)
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Get the buttons here!Unlocking Emotional Freedom: Thom Rutledge and Dr. Allen Berger's Insights
Emotional sobriety is not about developing a thicker skin.
What if emotional freedom was the key to lasting recovery? In this engaging episode, psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger wrap up their exploration of '12 Essential Insights for Emotional Sobriety'. They revisit vital concepts like differentiation and how these insights can pave the way to true emotional freedom. Drawing on the wisdom of Bill Wilson, co-founder of Alcoholics Anonymous, they dive deep into the essence of emotional sobriety.
It's not about toughening up or bottling emotions; instead, it's about recognizing and letting go of unrealistic demands. Rutledge and Berger share practical tips and reflections on achieving emotional autonomy and responsibility. Whether you're new to emotional sobriety or have been practicing it for years, this episode offers valuable guidance for your emotional journey. Tune in to discover how emotional sobriety can open up new possibilities for growth and healing.