Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Forty-One: Busting Shame with Dr. Shawn Horn
Episode Forty-One: Busting Shame with Dr. Shawn Horn
Episode Forty-One: Busting Shame with Dr. Shawn Horn
Monday 21st February 2022
Join Thom Rutledge and Dr. Allen Berger as they explore overcoming shame and building emotional resilience with Dr. Shawn Horn.
62 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Breaking Free from Shame: Dr. Shawn Horn's Guide to Emotional Resilience
So when we look at healing shame, what we find is we heal when we get a different experience in a social context.
What if you could break free from the grip of shame and step into a life of emotional resilience? In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists Thom Rutledge and Dr. Allen Berger sit down with the dynamic Dr. Shawn Horn, a psychologist, author, and TEDx speaker renowned for her work on overcoming shame. They dive into the complexities of our emotional lives, discussing how to manage the 'should monster' and the concept of negative narcissism.
Dr. Horn brings her extensive experience to the table, offering practical advice on running the committee of our emotions like a well-oiled machine and finding hope in the therapeutic process. With over two decades in the mental health field, Dr. Horn shares her wisdom on healing from toxic shame and cultivating emotional regulation and resilience. This episode isn't just about understanding shame; it's about learning to communicate clearly within ourselves and others, fostering healthier relationships.
Whether you're in recovery or simply seeking a more balanced emotional life, this conversation is packed with valuable insights and actionable steps. Tune in to discover how you can transform your emotional landscape and live wholeheartedly.