Postpartum Depression: Recognising Symptoms and Offering Support
It seems like if loved ones want something really practical to do is to support the mother in the responsibilities and let her do some self-care, empowering her with the choice of getting help for herself.
Becoming a parent is always a monumental shift, but the pandemic has added layers of complexity for new mothers. Postpartum depression is on the rise, and it's more important than ever to understand its signs and how to offer support. In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon dive into this critical topic with Dr. Susan Karabell from the women's clinic at Weill Cornell. Dr.
Karabell breaks down what postpartum depression looks like, including persistent negative feelings, irritability, and difficulties bonding with the baby. She also touches on similar postpartum mental health disorders like perinatal bipolar disorder. The conversation is both enlightening and compassionate, providing listeners with a clear understanding of these conditions and the importance of breaking the stigma around them. But it's not just about recognising the symptoms.
The episode also delves into treatment options and practical ways loved ones can support new mothers. From taking over some responsibilities to encouraging self-care, there are actionable steps that can make a significant difference. One particularly thought-provoking part of the discussion is the role of attachment in postpartum depression. Dr. Karabell explains how it can affect bonding with the baby and what can be done to foster a healthier attachment style.
This episode is a must-listen for anyone who is a new parent, planning to become one, or supporting someone through this challenging time. It's packed with valuable insights and practical advice, all delivered in an empathetic and accessible manner.