Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Managing Burnout
Managing Burnout
Managing Burnout
Wednesday 23rd June 2021
Learn practical tips to overcome burnout with hosts Jacqueline Trumbull and Dr. Kibby McMahon on 'A Little Help for Our Friends'.
45 minutes
Informative
Empowering
Supportive
Hopeful
Thought-provoking
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
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Episodes:
124 (View all)
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Get the buttons here!Beating Burnout: Real Stories and Practical Tips from 'A Little Help for Our Friends'
The burnout will tell you to quit the job and you might have such strong urges to withdraw, like I did in my grad school, that I was like I'm just going to quit, but take some time and really think out if that's the right decision for you.
Feeling worn out and unmotivated? You're not alone. In this episode of 'A Little Help for Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle the ever-growing issue of burnout. With the pandemic amplifying our stress levels, burnout has become a common struggle for many. But what exactly is burnout, and how can we manage it? Jacqueline and Kibby break it down, sharing their own experiences and the different ways burnout can manifest in our lives.
They don't just stop at defining the problem—they dive into practical solutions too. From setting work boundaries to taking those much-needed vacation days, they offer actionable tips to help you regain your energy and motivation. They also highlight the importance of community and support in overcoming burnout, reminding us that we don't have to face these challenges alone.
Whether you're feeling the weight of burnout yourself or want to help someone else, this episode is packed with insights and strategies to help you take control of your mental health. Tune in and discover how to reclaim your well-being.