Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Surviving Breakups
Surviving Breakups
Surviving Breakups
Wednesday 30th June 2021
Jacqueline Trumbull and Dr. Kibby McMahon share tips on surviving breakups and supporting friends in this heartfelt episode of 'A Little Help For Our Friends'.
50 minutes
Empowering
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
Visit site
Episodes:
124 (View all)
Do you want to link to this podcast?
Get the buttons here!Breakup Blues: Helping Friends Heal and Move On
It's a really good topic for us because it is a very systemic phenomenon, right, like the social networks really recruited.
Breaking up is hard to do, not just for those directly involved but also for the friends and family who support them. In this heartfelt episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle the emotional rollercoaster of ending a romantic relationship. They dive into why breakups hurt so much and how they affect not only the individuals but also their social circles.
Jacqueline and Kibby blend their academic knowledge with personal stories, making the discussion relatable and insightful. They offer practical advice on setting boundaries, valuing vulnerability, and recognizing harmful patterns to avoid in future relationships. The hosts also share tips on how to redistribute emotional energy and provide meaningful support to loved ones going through a breakup. To wrap it all up, they recommend some psychologist-approved books that can help anyone dealing with heartbreak.
Whether you're nursing a broken heart or helping a friend through one, this episode is packed with wisdom and compassion.