Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Worrying About Worry
Worrying About Worry
Worrying About Worry
Wednesday 9th June 2021
Discover practical tips for managing worry and supporting loved ones in 'A Little Help For Our Friends' podcast with Jacqueline Trumbull and Dr. Kibby McMahon.
39 minutes
Informative
Supportive
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
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Episodes:
138 (View all)
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Get the buttons here!Untangling Worry: Insights and Tips from Jacqueline Trumbull and Dr. Kibby McMahon
Sometimes the actual worry can give you a clue of what you really care about.
Worrying is something we all do, but have you ever wondered why? In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon dive deep into the tangled web of worry. They break down the reasons behind our anxious thoughts and offer practical advice on how to manage those pesky 'what if' scenarios that keep us up at night.
One interesting perspective they share is that worry can actually highlight what we care about most. By recognizing this, we can start to reframe our worries in a more positive light. The episode isn't just about self-help; it also touches on how to support friends and family who are chronic worriers. With empathy and validation at the forefront, Jacqueline and Kibby discuss setting boundaries and understanding the role of control in our worries.
Whether you're someone who constantly frets or you have a loved one who does, this episode is packed with useful strategies to help navigate the maze of worry. Tune in for a blend of scientific insights and relatable personal stories that make tackling worry feel a bit more manageable.