Dr. Kevin Gilliland
Dr. Kevin Gilliland
Positive Decisions for Healthy Habits
Positive Decisions for Healthy Habits
Positive Decisions for Healthy Habits
Monday 14th February 2022
Dr. Kevin Gilliland discusses making positive decisions for healthy habits and better mental health in this episode. Tune in for practical advice.
Explicit
43 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Building Healthy Habits: The Impact of Positive Decisions
What you're actually trying to do, all of us coming out of covid keyword coming out of, not out of is you're stopping some behaviors that have been problematic.
Ever wondered how small choices can lead to big changes in your life? Dr. Kevin Gilliland takes a closer look at the power of positive decisions in this episode of 'Struggle Well. Live Well. Worry Less.' He breaks down how defining problematic behaviors, like excessive drinking or substance use, and tracking their frequency can be the first steps toward healthier habits. But it's not just about identifying issues; Dr.
Gilliland emphasizes the importance of communication and support in making lasting changes. Whether it's through individual therapy or group sessions, having a support system can make all the difference. Dr. Gilliland also dives into the nitty-gritty of behavior change, stressing the need for specificity. Vague goals often lead to vague results, so being clear about what you want to change and how you'll do it is crucial.
He connects the dots between symptoms and overall functioning, showing how even small tweaks in behavior can lead to significant improvements in mental health. This episode isn't just for those struggling with addiction; it's for anyone looking to make positive changes in their life. Dr. Gilliland's practical advice and expert insights offer a roadmap for building healthier habits, one decision at a time.
So if you're ready to take control of your mental well-being and live a more fulfilling life, this episode is a must-listen.