Dr. Kevin Gilliland
Dr. Kevin Gilliland
Alcohol: Addiction or Problematic Behavior?
Alcohol: Addiction or Problematic Behavior?
Alcohol: Addiction or Problematic Behavior?
Thursday 17th February 2022
Dr. Kevin Gilliland discusses the differences between alcohol addiction and problematic drinking, offering insights and practical advice in 'Struggle Well. Live Well. Worry Less.'
Explicit
44 minutes
Informative
Engaging
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Alcohol: Understanding Addiction vs. Problematic Behavior with Dr. Kevin Gilliland
Look, odds are that you just have a problem with the way you're drinking.
Ever wondered if there's a difference between alcohol addiction and just having a problematic relationship with drinking? Dr. Kevin Gilliland breaks it all down in this episode of 'Struggle Well. Live Well. Worry Less.' With his extensive background in mental health and addiction, Dr. Gilliland sheds light on the often misunderstood nuances between addiction and problematic behavior. He emphasizes that people don't just snap; they bend and break, requiring both rational and emotional thinking to navigate these challenges effectively. Dr.
Gilliland doesn't stop at definitions. He dives into real-life scenarios that can lead to problematic drinking, like stressful life events or even plain old boredom. He also discusses how risky situations and negative physiological responses play a role in alcohol consumption. Special attention is given to the unique impacts on women and elderly individuals, making this episode particularly insightful for those demographics. One of the most eye-opening parts of the episode is Dr.
Gilliland's take on how we often compare ourselves to others, which can exacerbate problematic drinking habits. By the end of the episode, you'll find practical advice on reducing alcohol consumption and better understanding your relationship with alcohol. Whether you're personally struggling with alcohol, know someone who is, or are just curious about the topic, this episode offers valuable insights that could change your perspective.