Dr. Kevin Gilliland
Dr. Kevin Gilliland
Change or Die… or Just Change (New Years Resolutions 1 Month In)
Change or Die… or Just Change (New Years Resolutions 1 Month In)
Change or Die… or Just Change (New Years Resolutions 1 Month In)
Thursday 3rd February 2022
Dr. Kevin Gilliland explores the importance of constant change for mental health and shares tips for maintaining New Year's resolutions.
Explicit
36 minutes
Informative
Empowering
Supportive
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Hopeful
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
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Get the buttons here!New Year's Resolutions: Dr. Kevin Gilliland on Embracing Change for Mental Health
We only change when we're interested in something or we're kind of concerned about starting to do something or stopping something. Or yeah, you know what, if I start doing that, I'd I'd pick up some time here or I bet I'd start sleeping better if I could.
Feeling like your New Year's resolutions are slipping away? You're not alone. In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland dives into why constant change is crucial for mental health and why so many of us struggle to keep those resolutions going. With over two decades of experience in mental health and addiction, Dr. Gilliland breaks down the importance of balancing rational and emotional thinking to make lasting changes.
Ever wondered why it's so tough to stick to new habits? Dr. Gilliland explains that people don't just snap; they bend and break under pressure. He emphasizes that small lifestyle adjustments, like staying hydrated, can have a significant impact on both physical and mental well-being. Plus, he shares how social support can make a world of difference, citing Lance Armstrong's first coach, Scotty, as an example. Dr.
Gilliland's advice isn't just about mental health in a vacuum; it's about integrating it into your daily life. He encourages listeners to make the process fun and manageable. 'Just make it a little bit fun and try to pull these two or three things and see if it doesn't help you re-engage with some of those changes', he suggests.
Whether you're trying to keep your New Year's resolutions alive or simply looking for ways to improve your mental health, this episode offers practical tips and a fresh perspective. Tune in to discover how small steps can lead to big changes and why it's never too late to start anew.