Dr. Kevin Gilliland
Dr. Kevin Gilliland
How To Tell if You Have an Addiction (The Usual Suspects)
How To Tell if You Have an Addiction (The Usual Suspects)
How To Tell if You Have an Addiction (The Usual Suspects)
Thursday 27th January 2022
Dr. Kevin Gilliland explains how to recognize addiction patterns and manage mental health in this episode. Listen for practical advice.
Explicit
33 minutes
Informative
Educational
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Spotting Addiction: Recognize the Signs with Dr. Kevin Gilliland
The difference between an event and a pattern. Do I have a problem with the way I ate food This Weekend or do I have a food problem?
Ever wondered if your new habit is becoming something more serious? Dr. Kevin Gilliland, a mental health and addiction expert, tackles this very question in his podcast episode 'How To Tell if You Have an Addiction (The Usual Suspects)'. Drawing from his extensive experience, Dr. Gilliland discusses how to differentiate between a one-time event and a recurring pattern that might signal addiction.
He also shares insights on problematic relationships with food and why calling it 'food addiction' can sometimes be misleading. Instead, he suggests mindful eating as a way to enjoy food more and consume less. Throughout the episode, Dr. Gilliland emphasizes the importance of balancing rational and emotional thinking to achieve the best outcomes in mental health. He also highlights therapeutic activities like watching movies, listening to audiobooks, and even driving as ways to relieve stress.
By the end of the episode, you'll have a clearer understanding of how to recognize addiction patterns and take a more objective approach to your habits and behaviors. Whether you're dealing with addiction yourself or supporting someone who is, this episode offers valuable insights and practical advice.