Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Plotinus' Mirror (10 min)
Plotinus' Mirror (10 min)
Plotinus' Mirror (10 min)
Saturday 23rd November 2019
Experience a 10-minute guided meditation with Serena inspired by Plotinus' Mirror. Expand your consciousness and connect with the infinite.
10 minutes
Inspiring
Empowering
Informative
Transformative
Engaging
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Reflect and Expand: A 10-Minute Journey with Plotinus' Mirror
Feel that expansiveness and limitlessness.
Ever wondered how ancient philosophers viewed the concept of self? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a 10-minute guided meditation inspired by Plotinus, one of the last great philosophers of the Roman world. Plotinus' influence on philosophy and mysticism is profound, and his metaphorical mirror serves as the perfect tool for this meditative journey. Imagine yourself floating on a serene lake, your body becoming one with the water.
As you listen, Serena guides you through a series of vivid scenes, encouraging you to feel your body becoming porous and merging with the night sky. Picture soft bubbles rising and dancing along your skin, leading you to a state of expansiveness and openness. The meditation continues with you envisioning yourself as the sky, the stars, and the darkness, looking down at your reflection in the water below.
This powerful imagery helps you connect with a sense of limitlessness and infinite possibility. Whether you're new to meditation or a seasoned practitioner, this episode offers a unique opportunity to explore Plotinus' philosophy in a deeply personal way. Perfect for anyone looking to expand their consciousness and feel more connected to the universe, this short but impactful session is a must-listen. Tune in to 'Happy Mind' and let Serena guide you through this transformative experience.