Janet
Janet
Playing Russian Roulette... with Alcohol - Michael Waite
Playing Russian Roulette... with Alcohol - Michael Waite
Playing Russian Roulette... with Alcohol - Michael Waite
Saturday 13th April 2024
Mike Waite shares his wild journey from America to Japan under the influence of alcohol, offering insights into brain health and practical tips for sobriety.
56 minutes
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Sobriety Toolkit
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Creative Recovery Journeys
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Get the buttons here!Playing Russian Roulette with Alcohol: Mike Waite's Wild Journey
Episode Overview
- Mike Waite shares his story of moving to Japan while under the influence of alcohol.
- Discusses how alcohol hijacks brain chemistry and creates false fulfilment.
- Explores the marketing tactics used by the liquor industry to promote drinking.
- Provides alternative coping strategies like breathwork and visual exercises.
- Emphasises the importance of lifestyle factors such as sleep, nutrition, and exercise.
I don't like playing Russian roulette, but I guess in that case, I somewhat won
Mike Waite, the host of Brain Shaman, joins Janet Gourond on this episode of Tribe Sober to share his wild journey from America to Japan, all while under the influence of alcohol. Mike's story is a rollercoaster ride that highlights the chaotic and often dangerous consequences of drinking.
He delves into the science behind our cravings for alcohol, explaining how it hijacks our brain's chemistry, making us feel temporarily fulfilled without actually addressing underlying issues like low dopamine and serotonin levels. Mike also discusses how the liquor industry grooms us from a young age to crave alcohol, using marketing tactics that paint a rosy picture of drinking life while hiding its darker realities.
You'll hear about Mike's personal experiences and his strategies for maintaining brain health through natural means like behaviour, nature, and immersive technologies. He offers practical advice on alternative coping mechanisms such as breathwork, visual exercises, and building meaningful connections within communities like Tribe Sober. Janet and Mike also talk about the importance of lifestyle factors such as sleep, nutrition, and exercise in maintaining overall wellness.
If you're looking for a compelling story mixed with actionable tips for an alcohol-free life, this episode is a must-listen. Are you ready to rethink your relationship with alcohol and explore healthier alternatives?