Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Physical Interventions for Depression | Group and Individual Activities
Physical Interventions for Depression | Group and Individual Activities
Physical Interventions for Depression | Group and Individual Activities
Wednesday 25th July 2018
Learn how food, sunlight, and exercise can boost mental health with tips from Dr. Dawn-Elise Snipes in 'Counselor Toolbox Podcast'.
51 minutes
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Author:
Dr. Dawn-Elise Snipes
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Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
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Get the buttons here!Boosting Mental Health with Physical Activities: Practical Tips from DocSnipes
It's important to help clients recognize the fact that in order to feel less depressed or less anxious or happy, or whatever they want to call it, it's going to be important for them to take care of their bodies.
Can the food you eat and the activities you do really make a difference in how you feel emotionally? According to Dr. Dawn-Elise Snipes in this episode of the 'Counselor Toolbox Podcast', the answer is a resounding yes. She dives into how everyday choices like diet, sunlight exposure, and physical exercise can significantly impact your mental health. Dr. Snipes explains that brain chemicals responsible for happiness and relaxation are directly influenced by what you eat.
She also highlights the importance of sunlight in regulating your sleep patterns and producing vitamin D, which can help alleviate depression. Exercise, stretching, and yoga aren’t just for physical fitness—they’re also powerful tools for boosting those feel-good chemicals in your brain. Pain management without relying on medication is another key topic in this episode. Dr. Snipes offers a variety of alternatives to painkillers, which are often depressants.
She suggests group activities to make exercise more enjoyable and emphasizes the importance of hobbies in maintaining mental well-being. This episode isn’t just for professionals; it’s also packed with practical advice for anyone looking to improve their mental health. Whether you're a counselor, coach, or someone struggling with mental health issues, Dr. Snipes provides valuable insights and actionable tips to help you feel your best.