Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Social Interventions for Depression | Group and Individual Activities
Social Interventions for Depression | Group and Individual Activities
Social Interventions for Depression | Group and Individual Activities
Saturday 28th July 2018
Discover how social interactions can combat depression with Dr. Dawn-Elise Snipes. Learn practical activities and self-compassion techniques.
62 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Building Bridges: Social Interventions to Tackle Depression
Healthy relationships are not about completing one another, but about nurturing qualities in ourselves and others that support growth and well-being.
Feeling down and out can be incredibly isolating, but what if the key to lifting that weight lies in the connections we build? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes takes a heartfelt look at how social interactions can help combat depression. She dives into the benefits of having a strong support network, emphasizing that feeling connected to others can significantly boost one's sense of self-worth and security.
Whether it's bonding with fellow new parents, dog lovers, or even fishing buddies, knowing you're not alone can make a world of difference. Dr. Snipes offers practical advice on nurturing qualities like honesty, trust, and respect in both ourselves and our relationships. She also tackles the often-overlooked importance of self-compassion. Many of us were raised to believe that being kind to ourselves is a sign of weakness, but Dr. Snipes argues that self-compassion is crucial for mental well-being.
One of the standout activities discussed involves learning to set boundaries and ask for help. It's easy to feel overwhelmed when you try to shoulder everyone else's burdens, and Dr. Snipes encourages listeners to learn how to say no and seek assistance when needed. This simple yet powerful practice can help prevent feelings of being stuck or depressed. The episode also delves into the significance of emotional support, validation, and mindfulness. Dr.
Snipes suggests sharing your goals and dreams with trusted individuals and being present in the moment to truly understand your thoughts and feelings. Regular communication with oneself and others can pave the way for healthier, more fulfilling relationships. By focusing on these social interventions, Dr. Snipes provides a roadmap for improving mental health through connection and self-awareness. Tune in to gain practical tools and activities that can help you or someone you care about navigate the challenges of depression.