Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Mental Health and Mental Illness Fundamentals Part 1
Mental Health and Mental Illness Fundamentals Part 1
Mental Health and Mental Illness Fundamentals Part 1
Saturday 21st July 2018
Join Dr. Dawn-Elise Snipes as she explains mental health basics, including neuroscience, risk factors, and self-care essentials in this episode of Counselor Toolbox.
45 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mental Health Basics: What You Need to Know About Mental Illness
If we pick up on the signs of mental illness early, then we can prevent it from causing ripples of problems.
Ever wondered what really goes on in the brain when it comes to mental health? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes breaks down the essentials of mental health and mental illness. She kicks things off with a deep dive into the neuroscience behind mental health, making complex concepts easy to grasp. Dr. Snipes then explains how mental illnesses show up in our lives, touching on their prevalence and the hefty costs they bring along.
From biological and psychosocial risk factors to individual vulnerabilities, she covers it all. Dr. Snipes also clears up common misconceptions by distinguishing between correlation, causation, and consequences. You'll get a fresh perspective on the indirect costs of mental illness, like lost productivity, and learn why good nutrition, sleep, and stress management are crucial for brain health. She even touches on the difference between normal emotions and mental illness, helping you recognize early signs before they escalate.
Tune in to gain practical insights and a better understanding of mental health fundamentals.