Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Cognitive Interventions for Depression
Cognitive Interventions for Depression
Cognitive Interventions for Depression
Wednesday 18th July 2018
Discover cognitive tools to combat depression with Dr. Dawn-Elise Snipes. Learn how to shift negative thoughts for better mental health.
58 minutes
Informative
Empowering
Encouraging
Educational
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Transforming Depression: Cognitive Tools for a Brighter Outlook
The way people think and perceive situations has a huge impact on how they feel. Helping people embrace the dialectics can help them feel more positive and empowered. By practicing optimism and addressing unhelpful thoughts people can reduce their overall stress, sleep better, gain more energy and feel less hopeless and helpless (depressed).
Ever wondered how your thoughts shape your mood? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the powerful world of cognitive interventions for depression. She unpacks how our perceptions and thought patterns can significantly influence our feelings and overall mental health. Dr. Snipes introduces practical tools to help shift negative thinking into a more positive, empowering mindset.
By practicing optimism and addressing unhelpful thoughts, you can reduce stress, sleep better, gain more energy, and feel less hopeless. This episode isn't just for professionals; it's also packed with actionable advice for anyone struggling with their mental health. Whether you're a counselor looking to enhance your skills or someone seeking personal growth, you'll find valuable insights to help improve well-being.