Lynda Emmett
Lynda Emmett
Perfectionism, Stress & You
Perfectionism, Stress & You
Perfectionism, Stress & You
Tuesday 17th January 2023
Lynda Emmett discusses the hidden costs of perfectionism on mental health and relationships, offering tips to overcome it in 'Happiness Is An Inside Job'.
22 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
96 (View all)
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Get the buttons here!Perfectionism's Hidden Costs: Breaking Free from the Pursuit of Flawlessness
So it's looking at what the perfectionist believes they gain from being a perfectionist, and one of the things that can happen is perfectionism can be viewed as a strength.
Imagine striving for perfection in every aspect of your life, only to find it leads to anxiety and strained relationships. In this episode of 'Happiness Is An Inside Job', Lynda Emmett, a seasoned Life and Neuroscience Coach, dives into the often-overlooked downside of perfectionism. Perfectionism might seem like a strength, but it can trap you in a cycle of unattainable standards and constant self-criticism.
Lynda explains how this relentless pursuit can negatively impact mental health and personal connections, making it hard to enjoy life fully. Lynda shares practical advice on recognizing the costs of perfectionism and offers strategies to shift your mindset. She suggests simple yet effective techniques, like listing out areas where you demand perfection and finding healthier ways to channel those tendencies.
By questioning the truth behind your perfectionist beliefs and learning to embrace imperfections, you can start living a more balanced and fulfilling life. This episode is perfect for anyone feeling overwhelmed by their own high standards or for those who know someone struggling with perfectionism. With Lynda's empathetic approach and actionable tips, you'll gain insights into breaking free from the chains of perfectionism and discover a path towards genuine happiness.