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Lynda Emmett
Lynda Emmett
Lets Get Physical
Lets Get Physical
Tuesday 10th January 2023
Discover how physical wellness can elevate happiness with tips from Lynda Emmett and Gavin Donoghue. Tune in for practical advice on workouts and mindset.
27 minutes
Informative
Empowering
Encouraging
Motivational
Supportive
About this podcast
Author:
Lynda Emmett
Overview:
Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotion...(view more)
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
102 (View all)
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Get the buttons here!Boosting Happiness Through Physical Wellness: Tips from Lynda Emmett and Gavin Donoghue
For us to feel happy and content we need to fulfil our needs emotionally, physically, mentally & spiritually. This week we focus on the physical side of our being & to help us understand that we have an Expert on with us to share some of his insights tips & knowledge - Gavin Donoghue - a personal trainer & coach.
Ever wondered how getting fit can boost your happiness? In this episode of 'Happiness Is An Inside Job', Lynda Emmett, a Life and Neuroscience Coach, teams up with personal trainer Gavin Donoghue to dive into the world of physical wellness. They chat about everything from overcoming gym anxiety to building muscle and burning calories. Gavin shares his secrets on making workouts fun and consistent, while Lynda highlights the importance of challenging yourself and embracing vulnerability.
By the end of their conversation, you'll see how taking care of your body can elevate your overall happiness. Whether you're a fitness newbie or a seasoned gym-goer, this episode offers valuable insights and practical tips to help you appreciate the vital role your physical health plays in your well-being. Tune in and get ready to unleash your inner strength!