Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
People Pleasing
People Pleasing
People Pleasing
Thursday 27th October 2022
Graham Landi and Martin Pankhurst explore people-pleasing behaviors, their origins, and how to change them in this 'Sideways' podcast episode.
41 minutes
Informative
Engaging
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Breaking Free from People-Pleasing: Tips from 'Sideways' Podcast
When you are taking responsibility for other people's emotions, don't be under some misapprehension. It'll only be when you challenge the belief by saying: oh, I'm going to push back now, I'm going to say no, I'm going to risk upsetting someone and see what happens then if they still want to be around you and they're still your friends or your partner or whatever, then you're starting to dismantle this mythical belief.
Why do we often put others' needs before our own, even to our detriment? In this episode of the 'Sideways' podcast, Graham Landi and Martin Pankhurst tackle the complex issue of people-pleasing. They dive into their own experiences, shedding light on how these behaviors often stem from attachment issues in early childhood. Ever felt like you're stuck in a cycle of saying 'yes' when you really want to say 'no'?
This episode explores just that, offering practical advice on how to challenge those ingrained beliefs and take control of your own emotions. Cognitive-behavioral therapy (CBT) is highlighted as a powerful tool for breaking free from these habits. With a mix of personal anecdotes and expert insights, Graham and Martin provide a roadmap for boosting self-esteem and prioritizing your own needs.
Plus, you'll get a glimpse into their lives as they share quirky tidbits like Martin's visit to a trippy art exhibition and their mutual dislike for Chris De Burgh. If you're ready to stop deprioritizing yourself, this episode is a must-listen.