Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Self-Reflection
Self-Reflection
Self-Reflection
Thursday 3rd November 2022
Graham Landi and Martin Pankhurst discuss the benefits of self-reflection and its role in personal growth and recovery on 'Sideways'.
50 minutes
Informative
Engaging
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
221 (View all)
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Get the buttons here!The Art of Self-Reflection: Finding Growth in Solitude
Self-reflection gives you an opportunity to kind of tolerate the discomfort of thinking about what that might mean for you and kind of forcing you through it to some sense of well, what might it look like?
Have you ever wondered what benefits come from spending time alone with your thoughts? In this episode of 'Sideways', Graham Landi and Martin Pankhurst dive into the power of self-reflection. They explore how taking a good, hard look at ourselves can help us make fewer mistakes and speed up personal growth, even when it's uncomfortable.
With a mix of humor and heartfelt discussion, the hosts cover everything from the essentials of a 'death wish list' to the quirks of Shrek appearing in a curry. They also share practical tips for making better lists and discuss how self-reflection plays a crucial role in addiction recovery. The conversation touches on how our perception of ourselves is impacted by addiction and the importance of building better relationships.
Nature's role in fostering self-reflection and how companies can benefit from corporate introspection are also on the table. If you're curious about how solitude can be a transformative experience, this episode offers a blend of personal anecdotes and broader insights that will leave you thinking long after it's over.