Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Assertiveness
Assertiveness
Assertiveness
Thursday 20th October 2022
Join Graham Landi and Martin Pankhurst on 'Sideways' as they explore the challenges of assertiveness and offer practical tips for effective communication.
40 minutes
Informative
Thought-provoking
Engaging
Supportive
Authentic
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mastering Assertiveness: Tips from Graham Landi and Martin Pankhurst
If you think about what the root of assertiveness is, the root of assertiveness is making sure that you're okay.
Why is being assertive such a challenge for many of us? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle this very question, shedding light on the struggles and triumphs associated with assertiveness. They delve into how childhood experiences can shape our ability to assert ourselves and share personal anecdotes that make the topic relatable and engaging. Ever wondered how long it would take to fly to the sun in a jumbo jet?
Or what quirky lies Martin has told his children? These lighter moments add a touch of humor to the discussion, making it an enjoyable listen. But it's not all fun and games; the episode also dives deep into the benefits of assertiveness, like boosting self-esteem and improving relationships, as well as the risks of not being assertive, such as increased anxiety and depression.
The hosts offer practical advice on how to communicate more effectively, emphasizing that progress, not perfection, is the key. Whether you're struggling with assertiveness yourself or looking to support someone who is, this episode offers valuable insights and actionable tips. Tune in for a blend of humor, personal stories, and expert advice that will leave you feeling empowered to speak up and stand your ground.