Peace, Harmony, Unity, Oneness (20 min)
Peace, Harmony, Unity, Oneness (20 min)

Happy Mind: Meditations from the Ancient World to Modernity

Heart, Throat, Third-Eye, Crown Chakras

InspiringHealingEducationalTransformativeRelaxing

20:00•27 Oct 2019

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About this podcast

Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

Emotional HealthMindful RecoveryPersonal GrowthHolistic HealthMind & Tech

Episodes: 439

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Activate Your Chakras: A 20-Minute Journey to Peace and Unity

“You are relaxed and warm and safe. You are peaceful, harmonious in union and oneness with love. Peace, harmony, unity, oneness.”

Feeling overwhelmed by life's demands? Imagine finding a moment of calm where peace and harmony reign. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a 20-minute guided meditation designed to help you activate your 4th, 5th, 6th, and 7th chakras. These energy centers in your body can be key to unlocking a deep sense of peace, harmony, unity, and oneness.

Without explicitly mentioning chakras, Serena leads you through affirmations and visualizations that align your mind and body with universal love. Starting with a focus on breath, she guides you to release tension and embrace a loving sensibility. This meditation is a perfect escape for anyone looking to melt away stress and feel more connected with themselves and the world around them.

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