Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Peace, Harmony, Unity, Oneness (20 min)
Peace, Harmony, Unity, Oneness (20 min)
Peace, Harmony, Unity, Oneness (20 min)
Sunday 27th October 2019
Activate your chakras and find inner peace with Serena's 20-minute guided meditation on 'Happy Mind'. Embrace love and unity.
20 minutes
Inspiring
Healing
Educational
Transformative
Relaxing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Activate Your Chakras: A 20-Minute Journey to Peace and Unity
You are relaxed and warm and safe. You are peaceful, harmonious in union and oneness with love. Peace, harmony, unity, oneness.
Feeling overwhelmed by life's demands? Imagine finding a moment of calm where peace and harmony reign. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a 20-minute guided meditation designed to help you activate your 4th, 5th, 6th, and 7th chakras. These energy centers in your body can be key to unlocking a deep sense of peace, harmony, unity, and oneness.
Without explicitly mentioning chakras, Serena leads you through affirmations and visualizations that align your mind and body with universal love. Starting with a focus on breath, she guides you to release tension and embrace a loving sensibility. This meditation is a perfect escape for anyone looking to melt away stress and feel more connected with themselves and the world around them.