Valeria Teles
Valeria Teles
PAUSE, THINK, & ACT — Are You Thoughtfully Fit?
PAUSE, THINK, & ACT — Are You Thoughtfully Fit?
PAUSE, THINK, & ACT — Are You Thoughtfully Fit?
Tuesday 12th April 2022
Join Valeria Teles and Darcy Luoma as they discuss strategies for mental fitness and overcoming life's hurdles on 'A Quest for Well-Being'.
31 minutes
Informative
Inspiring
Empowering
Healing
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1297 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Mental Strength: Insights from Darcy Luoma on Thoughtfully Fit
Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile! Thoughtfully Fit trains your mind to perform well under any challenging circumstance.
Ever thought about training your mind like you train your body? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Darcy Luoma, a top-tier leadership coach and the author of 'Thoughtfully Fit: Your Training Plan for Life and Business Success'. Darcy brings her wealth of experience to the table, sharing practical strategies to enhance mental agility and resilience.
She delves into the six key hurdles that often trip us up in our quest for high performance and success, offering insights on how to tackle them head-on. Whether it's identifying your strengths and weaknesses or crafting a personalized plan for growth, Darcy's approach is both accessible and transformative. She also touches on the importance of spirituality and forgiveness in maintaining mental fitness.
If you're looking to boost your mental game and navigate life's challenges with greater ease, this episode is a must-listen. Tune in and start your journey to becoming thoughtfully fit.