Amy Helms
Amy Helms
Patterns in Narcissists with Brenda Stephens
Patterns in Narcissists with Brenda Stephens
Patterns in Narcissists with Brenda Stephens
Tuesday 27th December 2022
Join Brenda Stephens in 'Hope After Narcissistic Abuse' as she discusses identifying narcissists and healing from their abuse with a focus on self-care.
31 minutes
Informative
Hopeful
Empowering
Healing
Supportive
About this podcast
Author:
Amy Helms
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
19 (View all)
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Get the buttons here!Decoding Narcissism: Brenda Stephens on Healing and Self-Care
There is a process to this, and one huge hurdle in that process is the radical acceptance of the fact that the person was never, ever who you thought they were.
Ever wondered if you're dating a narcissist or how to recover from the emotional scars they leave behind? In this eye-opening episode of 'Hope After Narcissistic Abuse', host Amy Helms sits down with Brenda Stephens, a seasoned therapist from San Diego. Brenda brings a wealth of knowledge on the complexities of narcissistic relationships and the road to recovery. With a deep understanding of PTSD and Complex PTSD, she offers practical advice on identifying narcissistic traits and navigating the healing process.
Brenda's approach combines EMDR and Parts Work (IFS) to help clients reclaim their identities and build healthier relationships. This episode dives into the different types of narcissism, the spectrum of narcissistic behaviors, and the signs that you might be entangled with a narcissist. Brenda also shares her expertise on self-care and radical acceptance as vital tools for overcoming trauma.
Whether you're dealing with the aftermath of a toxic relationship or supporting someone who is, this episode provides valuable insights and a sense of hope.