Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Past Regret Tonglen (20 min)
Past Regret Tonglen (20 min)
Past Regret Tonglen (20 min)
Monday 23rd July 2018
Learn how Tonglen meditation can help you heal past regrets and find forgiveness in this 'Happy Mind' episode.
20 minutes
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Healing Regrets: A Journey with Tonglen Meditation
Through the almost other-worldly alchemy of compassion you can cleanse yourself of this past.
Regret is a heavy burden that many of us carry, often weighing us down with memories and emotions we'd rather forget. In this episode of the 'Happy Mind' podcast, host Zebediah Rice guides listeners through a 20-minute Tonglen meditation aimed at addressing these past regrets. Whether you see yourself as the wrongdoer, the victim, or a bit of both, this practice offers a unique way to confront and heal those lingering pains.
Tonglen, an ancient Tibetan Buddhist technique, encourages you to bring an open heart to your suffering, allowing you to become an active participant in your own healing journey. By breathing in the pain and breathing out compassion, you can transform those negative emotions into a sense of peace and renewal. This isn't about ignoring your grief or fear; it's about integrating them into a more complete and healed self.
The episode provides a safe space to reconnect with feelings of light and hope, helping you to move forward with a lighter heart. If you're looking for a way to deal with past regrets and find forgiveness, this episode is a must-listen.