Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Past Regret Tonglen (10 min)
Past Regret Tonglen (10 min)
Past Regret Tonglen (10 min)
Sunday 22nd July 2018
Learn how Tonglen meditation can help you transform past regrets into compassion and healing in this 'Happy Mind' episode.
10 minutes
Healing
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Transforming Past Regrets with Tonglen Meditation: A Journey to Healing
Through the almost other-worldly alchemy of compassion you can cleanse yourself of this past.
Feeling weighed down by past regrets? This episode of the 'Happy Mind' podcast offers a gentle yet powerful way to address those lingering feelings through Tonglen meditation. Host Serena takes you on a 10-minute journey, guiding you to open your heart to your own pain and use compassion as a healing tool. By embracing your past with a loving and fearless presence, Tonglen helps you integrate negative emotions into a complete and healed self.
This isn't about erasing grief or fear, but rather about transforming them into light and hope. Serena's soothing voice leads you through the practice, encouraging you to breathe in the darkness of past regrets and breathe out forgiveness and understanding. It's a simple yet profound method that promises to leave you feeling lighter and more connected to your true self. Perfect for anyone seeking to turn their past pain into present peace, this episode is a must-listen.