Emily Frisella: Balancing Success and Well-being in Recovery
So it's finding something, a pace that you're comfortable with, a method that you're comfortable with, that is still working, that is healthy, that is safe, whether it be with weight loss, recovery, everything to get you to the point, to get you to your goal and, you know, to your ending stuff.
How do you juggle multiple successful ventures while staying true to yourself? Emily Frisella, a dynamic entrepreneur, cookbook author, and business coach, opens up about her journey in Part Two of The Elevate Experience podcast. Starting her first business at just 20, Emily has worn many hats, including founding The Paper & Plan Co., co-hosting the Curious Me Podcast, and leading The Women in Business Workshop.
But her story is more than just a list of achievements; it's a testament to finding balance and individuality in life and recovery. Emily dives into the importance of communication in recovery, stressing how sharing similar experiences can lift others up. She talks about setting boundaries and standing up for oneself, even when it might ruffle some feathers. Her insights into entrepreneurship are equally compelling, as she discusses the need for a pace and method that works for each individual.
What works for one person may not work for another, and Emily emphasizes the importance of finding what is healthy and sustainable for you. Quick fix diets? Emily warns against them, advocating instead for a balanced approach to eating that avoids the pitfalls of deprivation and binge-eating. She shares her own experiences of finding a sustainable way of eating that keeps her healthy and happy.
Her message is clear: stay true to yourself and your goals, rather than following the latest trends. This episode is packed with valuable insights and practical advice for anyone on a journey of recovery or looking to find balance in their busy lives. Emily’s story is inspiring, motivating listeners to take charge of their lives and prioritize their well-being. Tune in to hear more about her path to success and how you can apply her wisdom to your own life.